How to lose weight

Sahabat Sejati this time will provide Few Ways to Lose Weight applicable for all ages both women and men, and with this mode Weight hopefully you can drastically change from large to smaller in terms of severity. This trick has anyone ever tried to why he could go down as much as 9 kg weight in 2 months lho;) Please see below stride step ya:

Diet tips to lose weight in the lead are:

- At breakfast, if I could choose a high fiber diet plus orange juice (without sugar). If you like drinking tea, green tea better every day which can help you burn about 70 calories more a day
If you like to drink milk, you should not select a fullcream. Please consume low-fat milk drink for the sake of maintaining the weight you later.

- Always Expand drinking water. Many people can not distinguish between hunger and thirst for Weight Loss. We thought that was hungry (though, actually thirsty), you will consume food (which actually does not need you consume) and then, how do I tell? Drinking a glass of water and wait until the 10th minute to see if you are still hungry. If yes, then you are hungry.

- Eat with how slowly. Why Americans are more susceptible to obesity than the Frenchman Weight Loss? the answer is, not only because Americans are eating more, but also because French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full faster and ultimately help suppress appetite and eating. For those of you who are unfamiliar, try to trick How to Lose Weight is: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.

- Try to limit carbohydrates and proteins multiply. Eating containing 1x karbo just enough in the day, complete with protein (fish, ivory egg) and vegetables. High-protein foods are excellent for controlling body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.